top of page
Follow us!
.png)
R setta
Aging Strong—yes, even in your PJs on a yoga mat! Because who says you can’t find inner peace while lounging in PJs style?
I’m absolutely pumped to finally dive into something I've been dreaming about for ages: Writing! Or at least I’m giving it a whirl... maybe! Let's see where this wild ride takes us! I’m a nutritional educator who adores simple, delicious food that won’t leave me feeling like a balloon. And cocktails. Always cocktails—those that don’t bloat! I’m not trying to reinvent the wheel; I just want to take it on a detour. Life's detours have been quite the adventure—some good, some not so good—but hey, I'm still smiling and laughing, so something’s working! I love to read and get inspired, simplify recipes to heal my gut, and make sense of all the noise.
Hope you join me on my flow!​
​
Cheers to health and happiness!
Explore Wellness
With Me
USE CODE: BIOMIXOLOGY20
Why Is NAD+ Important?
NAD+ stands for Nicotinamide Adenine Dinucleotide. It’s a natural molecule found in every cell of your body.
We rely on NAD+ to:
-
Convert nutrients into energy: It helps turn the food we eat into the energy our cells need.
-
Regulate cellular health: NAD+ switches on and off important processes that keep our cells healthy.
As we age, our NAD+ levels decline, leading to less energy and reduced cellular health. Additionally, factors like intense exercise, disrupted sleep, and alcohol consumption can further lower our NAD+ levels. Scientific studies show that replenishing NAD+ is essential for maintaining cellular defenses against these everyday stressors, helping you stay healthy and active.
Why NMN?
NMN stands for Nicotinamide Mononucleotide, and it’s a molecule that plays a crucial role in boosting NAD+ levels in the body. Here’s why NMN is important:​
-
Supports Energy Production: NMN helps increase NAD+ levels, which are essential for converting food into energy. This means more energy for your cells and overall vitality.
-
Promotes Cellular Health: By boosting NAD+, NMN aids in various cellular processes that help repair DNA and support cell survival, promoting overall health as we age.
-
Enhances Metabolism: NMN can help improve metabolic functions, which can support weight management and energy balance.
-
May Support Healthy Aging: Research suggests that increasing NAD+ levels through NMN supplementation may help combat age-related decline in cellular functions, potentially leading to healthier aging.
-
Protects Against Stressors: Like NAD+, NMN can help defend your cells against stressors like exercise, lack of sleep, and other lifestyle factors.
In summary, NMN is a promising supplement for boosting NAD+ levels and supporting energy, metabolism, and overall cellular health.
You can take NAD+ with NMN (Nicotinamide Mononucleotide). NMN is often used to help boost NAD+ levels in the body.
How They Work Together:
NMN serves as a precursor to NAD+, meaning that your body converts NMN into NAD+. By supplementing with NMN, you can effectively increase NAD+ levels.
NAD+ plays a vital role in energy production, cellular repair, and overall health.
Considerations:
Consult a Professional: Before starting any new supplements, it’s always a good idea to consult with a healthcare professional, especially if you have any underlying health conditions or are taking other medications.
Dosage: Follow recommended dosages for NMN and NAD+ supplements, as individual needs may vary.
Combining NMN with NAD+ may enhance energy production and overall cellular health.
Let’s Get in Touch
Contact
bottom of page