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What If Gravity Causes IBS? Wait... But Why and How
What If Gravity Causes IBS? Wait... But Why and How
Apr 1, 20255 min read
Longevity: The Newest Addiction? How a Biohacker, a Freezing Saturday Night, and My Husband’s Half-Asleep Epiphany Got Me Thinking.
It’s a Saturday night, 5 degrees outside, and here I am, toes tucked up by the fireplace trying to get the chill out of my bones. My...
Feb 12, 20254 min read
Ashwagandha: My Zen Master in a Bottle
Ashwagandha: My Zen Master in a Bottle: From Fight - or - Flight to Chill -and - Thrive-
Feb 4, 20253 min read
Because My Thoughts Deserves the Stage:
The Treadmill Roast: Because My Thoughts Deserves the Stage
So, I followed the call
Jan 27, 20256 min read
Pre/Menopause: Motivation, Mountains, and Feeling Capable-
Pre/Menopause didn’t knock—it barged in like it owned the place, tossing chaos everywhere instead of unpacking politely.
Jan 21, 20255 min read
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