Longevity: The Newest Addiction? How a Biohacker, a Freezing Saturday Night, and My Husband’s Half-Asleep Epiphany Got Me Thinking.

It’s a Saturday night, 5 degrees outside, and here I am, toes tucked up by the fireplace trying to get the chill out of my bones. My husband is sprawled on the couch, out like a light. And there I am—literally in the corner of the couch, knees pulled to my chin like a contortionist in an accidental yoga pose. But hey, it's cozy, right?

I glance over at my husband—deep sleep mode—and think, "Now’s my time." So I grab the remote, peek over at his face to confirm he's out cold (yep, full snoring), and slip into my second lover of the night: Netflix, or as I like to call it—Net. Oh, the shame of naming a streaming service like it's a human. But hey, 20 years of marriage, and that’s what you do.

Anyway, I’m scrolling, and BAM—I spot "Don't Die: The Man Who Wants to Live Forever." The title alone? Hooked. I’ve worked in the field of longevity, so I’m familiar with many of the therapies and nutritional strategies that come with the territory.

Enter Bryan Johnson—self-proclaimed biohacker, longevity enthusiast, and apparently, a modern-day lab rat for the future of immortality. At first, I’m like, "Nah, I’m good. This isn’t living; it’s living to outlive. Definitely not for me. Don’t get me wrong; I’m all for living a long, healthy life—minimal health concerns, please—but aging? I’m cool with it. I’ve got no issues with embracing the beauty of getting older. If they stumble upon a magic cocktail that brings me back to my 40s with everything I know now? Well, I’m all in.

But Bryan? He’s out here paying top dollar to be his own human lab experiment. The number of tests he subjects himself to is equal parts cringeworthy and captivating. Gene therapy? Now, that’s a whole new level. As I’ve mentioned, I’m no stranger to stem cell research and the latest breakthroughs in modern medicine, but gene therapy? That’s straight-up sci-fi territory. It's fascinating, for sure—but it also makes me ask, is this really living?

Bryan Johnson is experimenting with minicircle gene therapy—essentially paying to trick his body into overproducing telomerase, the enzyme that prevents telomeres (the tiny protective caps on your chromosomes) from shrinking like a cheap sweater in the wash.

In theory, longer telomeres should mean a longer life. But in reality? This is biohacking on steroids—with a side of is this genius or a science experiment gone too far? Because once you start tampering with cellular aging, you're knocking on the door of who knows what else… and honestly, I’m not sure I want to see what’s on the other side.

As I’m watching, still trying to wrap my mind around all this wildness, my brain processing the obsession masquerading as self-care, I feel a ruffle by my ass. My husband—who’s somehow wiggled his toes right into my cozy corner—shuffles out of my blanket cocoon. He looks at me, eyes half-open, and says, "This guy’s an addict."

I was shook! Wait... what?

I pause, absorbing the absurdity of it all, and then it hits me—he’s right. This isn’t wellness; it’s obsession. I burst out laughing. "Wait, how long have you been watching this?" And just like that, my new blog content is born: Can You Become an Addict for Longevity? Because if Bryan’s the poster child for this new wave of longevity obsession, I’m over here wondering if we’ve crossed the line from health to straight-up addiction.

There has to be a line we need to stop. “I remember hearing this saying: "Mother Nature isn’t meant to be conquered; she’s meant to be respected." And maybe, just maybe, that’s the part we’re missing here. You can’t outsmart nature—no matter how many tests, tweaks, or treatments you throw at it.

Here’s the thing I’ve learned: no matter how clean you make your insides, how much you biohack your body, the real game-changer is your environment. Bryan, with all his limitless funds, has put a cap on living through the spirit, opting instead for a life of precision and control. And as much as I admire his dedication to longevity, I can’t help but wonder—what’s the point of living forever if you’re micromanaging every single breath like a science project? Longevity addiction? Maybe. But it makes me question—what’s the true cost of trying to outlive everything else around you? At some point, doesn’t it stop being about actually living and become about surviving—just for the sake of survival?

Are you a longevity addict? Chasing immortality like it’s the ultimate high—how far would you go to live longer, to outlive it all? Is it truly living, or just an endless chase for something that might never truly be enough....

As I navigate this longevity journey, I’m finding balance. For me, it’s not about some extreme, science experiment-driven obsession but about choosing the right tools to support my body’s natural processes. It’s about living a full, healthy life—not just adding years for the sake of adding years. That’s why I personally incorporate NAD+ and NMN into my routine. These are natural compounds that support energy, cellular health, and the body’s longevity—nothing extreme, just thoughtful choices that help me maintain vitality as I age.

I’m not here to sell you on immortality or promise you a magic pill, but if you’re curious about supporting your body from the inside out, these supplements have been a part of my journey. After all, living well isn’t about outliving—it’s about truly living. So here’s to a balanced approach, one step at a time. Let’s honor our bodies, give them what they need, and enjoy the ride.

*https://geneticlabsaustralia.com/rosettak2 - One of my Trusted sources for NAD and NMN Supplements-

*nuchido.com - BIOMIXOLOGY20  NAD + The science based company 

Here is the trailer Don't Die, click below:

https://www.youtube.com/watch?v=kf9e1o7rUeo&embeds_referring_euri=https%3A%2F%2Fchatgpt.com%2F